Mindful Eating - Conscious Living ™
CHECK BACK FOR THE NEXT SESSION IN 2024
Do you notice patterns of emotional or stress eating? Do you want to reconnect to a joyful relationship with food & eating! Do you want to live a happier, healthier life?
Learn how to better care for yourself with compassion and reconnect to a healthy relationship with food.
Learn more about Mindfulness & Mindful Eating.
Click here to listen to an interview with Lisa on Newsradio 1070 WKOK Sunrise regarding mindfulness and self care.
FREE MANDATORY ORIENTATION
To be determined
What: Eating Mindfully is an 8 week, professionally guided course by Lisa Rigau, MS, BSN, RN
Orientation: To be determined
Classes: To be determined
Where: To be determined
Cost: $300 for an 8 week course, which includes
32 hours of professionally led classes
Guided mindfulness meditation audio downloads
Course handouts
Mindful eating exercises, mindful movement practices & group discussion
Mindful Eating Scholarships available
Scholarships and a sliding scale for payment are available.
Past graduates can register for just $150, that's 50% off!
Class size is limited and registration is required
REGISTRATION
Registration is required for Mindful Eating - Conscious Living. Please fill out the form below or call 570-814-8188.
“This was overall an amazing experience and loved the group dynamic. It was great to gain further perspective, as well as self-care. I learned a lot of wonderful and useful tools. I would and have recommended this class.”