Workshops & Events
2025 Lecture Series
Check back soon for Lisa’s upcoming lectures!
Mindful eating - conscious living
Do you notice patterns of emotional or stress eating? Do you want to reconnect to a joyful relationship with food & eating! Do you want to live a happier, healthier life?
Learn how to better care for yourself with compassion and reconnect to a healthy relationship with food.
Check back for the 2025 session dates!
Mindfulness Based Stress Reduction
Stress? Anxiety? Pain? Difficult Emotions?
MBSR (Mindfulness-Based Stress Reduction) is an evidence based, experiential course designed by Jon Kabat-Zinn at The Center for Mindfulness at UMASS Medical School to provide tools to better manage stress, pain, and difficult emotions. Learn to actively engage in cultivating greater balance, ease & peace of mind through mindfulness meditation practices.
Spring 2025 session begins on March 19!
“This 8 week journey not only energized my need for self-care, but also intrude me to meaningful techniques/practices to truly care for my mind, body and soul. The circle/community we practiced in will forever have a fond part of my heart.”